Specialties

Anxiety, Stress, and Emotions

  • Anxiety

  • Stress and burnout

  • Depression and mood concerns

  • Overthinking and rumination

  • Intellectualizing and emotional avoidance

  • Difficulty connecting with or expressing emotions

Identity, Self-Esteem, and Life Direction

  • Identity and self-discovery

  • Shame and self-criticism

  • Self-compassion

  • Perfectionism and people-pleasing

  • Existential concerns

  • Quarter-life concerns

  • Career exploration

Attachment and Relationship Patterns

  • Attachment patterns and wounds

  • Relationship stressors

  • Codependency

  • Relationship anxiety

  • Emotional regulation in relationships

  • Betrayal trauma

Chronic Illness and Stressors

  • Chronic illness and health-related stress

  • Emotional impact of physical health conditions on mood and identity

  • Support for complex medical concerns (including POTS/dysautonomia, MCAS, EDS, fibromyalgia, and autoimmune conditions)

LGBTQIA+ Affirming Care

  • Self-exploration

  • Queer relationships

  • Gender-affirming care

  • Polyamory and open relationships

  • Intimacy concerns